The STB Fit Blog

May I Have a Glass of Wine Coach?

Felisha DavisNovember 1, 2020

Challenge Tip: Track, Track, Track Your Journey

Felisha DavisOctober 25, 2020

Challenge Tip: Lift More Weights

Felisha DavisOctober 18, 2020

Challenge Tip: Cut Down On Sugar

Felisha DavisOctober 11, 2020

Challenge Tip: Eat More Fiber

Felisha DavisOctober 4, 2020

Good Carbs vs Bad Carbs

Felisha DavisSeptember 27, 2020

Challenge Tip: Be Consistent

Felisha DavisSeptember 20, 2020

Waist Training, Waist Trimmers, Sweat Belts - Oh my!

Felisha DavisSeptember 13, 2020

Challenge Tip: Get Some Rest

Felisha DavisSeptember 6, 2020

Challenge Tip: Cut Out the Soda and Sugary Beverages

Felisha DavisAugust 31, 2020

Challenge Tip: Prep Your Meals In Advance

Felisha DavisAugust 23, 2020

Challenge Tip: Give Your Gut a Break

Felisha DavisAugust 16, 2020

Challenge Tip: Read the Nutrition Facts

Felisha DavisAugust 9, 2020

Challenge Tip: Eat More Protein

Felisha DavisJuly 19, 2020

Challenge Tip: Eat More Green

Felisha DavisJuly 5, 2020

Challenge Tip: Curb the Sodium

Felisha DavisJune 21, 2020

Challenge Tip: Stay Hydrated!

Felisha DavisJune 14, 2020

How to Read A Nutrition Label

Felisha DavisApril 12, 2020

Training for Results: Hypertrophy & Progressive Overload

Felisha DavisApril 5, 2020

Intermittent fasting: The Ins and Outs

Felisha DavisMarch 29, 2020