Challenge Tip: Eat More Green
“You can't expect to see change, if you never do anything differently"
Eat More Green! Green vegetables give you stronger bodies! The more greens we eat, the better it is for muscle strength. Leafy greens and green vegetables contain plenty of vitamins and minerals which help the body absorb protein and amino acids.
Did you know?
With regular consumption of green vegetables, you can reduce the effects of environmental pollutants that accelerate aging.
With regular consumption of green vegetables, you not only have lower cholesterol, but also improved vision, better bone and bowel health.
The fiber in green veggies eliminates piled up toxins and waste in the colon to prevent constipation. This helps you get more energy to do your day to day tasks. They also prevent age-related memory loss and improve cognitive and brain function.
Green veggies help your body absorb nutrients and essential fatty acids better to improve organ functioning and enhance metabolism. This automatically helps the body burn fat more effectively and maintains weight.
Weekly Tips for Meal Plan Members:
Eat at least one green leafy vegetable every day.
Try diluting your apple cider vinegar with hot water and add lemon. Like a nice tea before you go to bed.
Why almond butter and apple cider vinegar at night? ACV will help suppress your appetite and almond butter gives you that last bit of protein before you go to bed. Many folks overlook that pre-sleep window for an opportunity to get protein in.
Weekly for Workout Guide Members:
Some of the guides have hyperlinks in them. Make sure you click on the words in bold or if they are framed in a box, it is a hyperlink.
Guides with videos: The link to the exercise video library is located underneath the Training Calendar as well as in the Helpful Tips section under Phase 1: Week 1-2.
